Addiction & Us · Practical tools
Boundary-setting worksheet
A boundary is about what you will do, not what you can make someone else do. Work through one boundary at a time.
What matters
Something that is affecting my wellbeing, safety or finances:
Why this matters to me:
My boundary
I will / I will no longer...
Is this realistic for me to keep? What might make it hard?
If it isn't respected
What I will do (calmly and consistently):
What support I will need to follow through:
Sharing it
When and how I'll explain it:
The words I might use:
This worksheet is for your own use. Nothing you write here is sent to Addiction & Us. In an emergency call 999. Samaritans: 116 123 (free, 24 hours).