Addiction & Us · Practical tools
Personal support plan
When things are difficult, it's easy to forget who and what helps. Fill this in on a calmer day and keep it somewhere you can find it.
People I can turn to
Someone I can call:
Someone I can be completely honest with:
A group or service I could contact:
Signs I'm struggling
When I'm not coping, I tend to...
Other people might notice...
Things that help
Small things that steady me:
Things I'd like to make time for again:
If things become urgent
Emergency: 999. Urgent medical advice: 111. Samaritans: 116 123.
Other numbers I want to keep close:
This worksheet is for your own use. Nothing you write here is sent to Addiction & Us. In an emergency call 999. Samaritans: 116 123 (free, 24 hours).