Addiction & Us · Practical tools
Questions to consider when someone relapses
A relapse can throw everything into confusion. These questions are designed to help you slow down, check on safety and think about your own needs.
Safety first
Is anyone in immediate danger? (If yes, call 999.)
Are there children or vulnerable people who need protecting?
How I'm feeling
Right now I feel...
What I need in the next 24 hours:
My boundaries
Boundaries I had in place:
Do any need to be restated or revisited?
What comes next
What's within my control:
What's not within my control:
Who I'll talk to for support:
This worksheet is for your own use. Nothing you write here is sent to Addiction & Us. In an emergency call 999. Samaritans: 116 123 (free, 24 hours).