Addiction & Us · Practical tools
Self-care checklist
Looking after yourself is not selfish. Tick what you've managed this week, and choose one thing to protect next week.
This week, I have...
Looking ahead
One thing I'll protect next week:
One person I'll reach out to:
This worksheet is for your own use. Nothing you write here is sent to Addiction & Us. In an emergency call 999. Samaritans: 116 123 (free, 24 hours).